The Vertical Jump Development Bible (often just referred to as The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most complete resources on the topic of increasing your vertical jump availble today. The book covers several different areas of strength, fitness, and training that combine to effect your ability to improve your jump. These areas include General Strength, Maximum Strength, Starting Strength, Reactive Training, Short Response Reactive Training, Speed of Movement, Control and Stability, Range of Motion, Maximum Power, and Force Absorption Training.
Kelly is definitely one of the “gurus” on the topic of increasing your ability to jump higher. Kelly, himself, (at just 5′-9″) has a 42 inch vertical leap (see the photo for yourself on his web site). In the Vertical Jump Bible, he will show you how to determine your weaknesses and improve them with correct training principles. He uses a simple and easy to use step by step course that helps you to advance at the pace you desire. It is divided into four separate programs. Each of the programs has 4 progressive levels of advancement (beginner, novice, intermediate, and advanced). You can progress at any pace you choose.
The programs in this book are planned to work into your own schedule. You can start with as little as 30 minutes two times per week. The Vertical Jump Bible is a comprehensive 140+ page course comprised of research taken from the primary inventor of “plyometric” exercises in combination with several other sports science researchers and coaches. In it you will learn various types of training methods such as Weights, Plyometrics, Loaded Jumps, Stretching and their pros and cons.
In addition to the main product book, you will also get some free bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. This entire package comes with a full sixty day money back guarantee. So there is no risk in trying out this product. If you are not satisfied, just ask for your money back.
To get the most out of your vertical jumping exercises, you must think about a vertical jump training program. Check out these Vertical Jump Program Reviews to check which are rated the best and to get more information on How To Improve Your Vertical.